Low – UV Index 1-2
Minimal sun protection required for normal activity. Wear sunglasses on bright days and cover up and use sunscreen if outside for more than one hour.
Moderate – UV Index 3-5
Take precautions. If outside for 30 minutes or more, cover up, wear a hat, sunglasses and sunscreen and look for shade near midday when the sun is strongest.
High – UV Index 6-7
Protection required. Reduce sun exposure between 11 a.m. and 3 p.m. Take full precautions by covering up, wearing a hat, sunglasses and sunscreen.
Very High – UV Index 8-10
Extra precautions required. Avoid the sun between 11 a.m. and 3 p.m. Take full precautions by covering up, wearing a hat, sunglasses and sunscreen. Unprotected skin will be damaged and can burn quickly.
Extreme – UV Index 11+
Take full precautions. Avoid the sun between 11 a.m. and 3 p.m. Cover up, wear a hat, sunglasses and sunscreen. Unprotected skin will be damaged and can burn in minutes.
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